About
Online Therapy
Sometimes you can understand why you feel the way you do and still find yourself repeating the same patterns.
Maybe you struggle with self-worth, relationships, anxiety or feeling stuck. Maybe life looks fine from the outside, but something feels off. Or perhaps you’ve experienced a spiritual awakening or a shift in how you see yourself and reality, and you’re looking for somewhere you can actually talk about it.
I’m a psychotherapist offering online therapy to people around the world. My approach brings together psychological understanding, practical change and a spiritually open perspective.
Together, we can explore what’s underneath the patterns, make sense of what you’re experiencing and question some of the beliefs you’ve come to hold about yourself and life.
Because you are more than your past, your thoughts, your emotions or the story you’ve been told about who you are.
Spiritually integrative
To me, being spiritually integrative means recognising that we are more than just physical matter; we are energetic beings who hold unseen potential.
In the therapeutic setting, this might mean recognising intuition, exploring dreams, psychic abilities, out of body experiences and other mystical experiences that can’t be explained by the human mind. I welcome asking the deeper questions about the nature of reality or exploring personal beliefs that might feel hard to express elsewhere.
For some people, spirituality has always been part of their life. For others, it can become much more prominent during periods of change, personal growth or spiritual awakening.
For me, this isn’t tied to religion or any one rigid belief system. It’s about being open to the possibility that we are more than the stories, labels and limiting concepts we’ve come to believe about ourselves.
You don’t need to have a particular spiritual belief system to work with me. And you certainly don’t need to believe the same things I do.
If spirituality, intuition, consciousness or questions about the nature of reality are part of your experience, there is room for that here.
Services
One to One Online £60
This is a non-clinical space where I meet you human to human, bringing my experience as a therapist without being bound by that role. You might want to hear guidance, listen to my experience for inspiration or simply talk openly without any agenda. Topics could include (but are not limited to):
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Spirituality, awakening and expanded states of consciousness
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Non-duality
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Motherhood and parenting
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Racial identity and belonging
Free 15 minute Introductory Chat
A space to explore what working together might look like.
What therapy is like
Our first session is a chance to talk about what brings you to therapy, what you’re hoping to get from it, and what you’d like to change in your life. There’s no expectation that you need to arrive knowing exactly what you want to talk about. We can start wherever feels most relevant to you.
Sessions are at your pace, and you won’t be pushed to talk about anything you’re not ready to explore. My role is to meet you where you are and to listen closely to what you’re experiencing, including the feelings and emotions that may be harder to put into words.
As we work together, we may begin to notice repeating patterns in your relationships, your choices or the way you see yourself. We can explore the beliefs and stories underneath these patterns, where they may have come from, and whether they are still helpful to you now. The aim isn’t simply to understand where these patterns came from, but to give you more choice in how you respond to them and how you want to live your life.
What happens in therapy sessions?
There’s no fixed formula for therapy with me, and the process isn’t always linear. What we do in a session will depend on what you’re experiencing and what feels most useful at that point in time.
Sometimes therapy involves slowing down and sitting with difficult emotions, giving space to whatever is asking to be felt rather than immediately trying to change it. At other times, we might use practical tools to help you understand and manage what you’re experiencing, such as mindfulness, nervous system regulation or conversational techniques.
We might also explore the choices available to you and what could help you take meaningful action in your life. This could be around relationships, boundaries, self-worth, life direction or making changes that feel more aligned with who you are now.
Every person is different, so I don’t follow a rigid process or try to fit you into a particular approach. I draw on my experience as a psychotherapist and attune to what you need, combining deeper exploration with practical support where it feels helpful.
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Get in Touch
Reach out to find out more, arrange an initial conversation or to book a session. Messages will be responded to within 3 days.