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Re-establishing presence has been powerful for me. So often the mind seems to race with thought, and it feels as though we’re being carried away, with no choice in the matter. But the realisation that to be aware of thought means there is a choice in the matter, regardless of how it feels in the moment. As a mother of two small children, I often look at my children, particularly my youngest, who is 19 months old, and notice how foundational presence naturally is. Before the m

Spirituality and psychotherapy might seem like two very different worlds. One is often associated with psychology, emotions and mental health, while the other can involve questions about consciousness, meaning, intuition and the nature of reality. But for some people, these things naturally overlap. You might be going through a period of spiritual awakening, questioning beliefs you have held for years, having experiences that are difficult to explain, or simply wanting to exp